200Hr Yoga Teacher Training
Whether you have dreamed of becoming a yoga teacher or just deepening your yoga practice and understanding of yoga to a new level. This is a great opportunity of a lifetime, especially if you're on a journey of self discovery!
Our FIRST Yoga Teacher Training will be held this March 2023.
We will have Q&A Sessions immediately following the Sunday morning class (dates below beginning in November). If Sunday's do not work for your schedule, please reply back with your interest & we will set something up to review with you at your earliest convenience. You must attend class and the Q&A Session in order to register. If dates do not work for your schedule, please contact Betsy with your interest. Please be aware only 10 spots will be available. It is our first Yoga Teacher Training and Betsy would like to provide the support and attention to each trainee during their time in this 200hr YTT training.
Manuals for training
200 Hour YTT Certification (with a passing review)
15 Hour Sound Healing Certification
Prop Set (bolster, strap, 2 blocks & blanket)
Unlimited Adult Yoga Classes during Yoga Teacher Training (if you are a member, your membership will be paused during those months of training)
10% off Workshops & Events during Yoga Teacher Training
Class & Immediately following is the Q&A Info Session:
Sunday, November 6th & 20th
Sunday, December 11th & 18th
Sunday, January 8th & 22nd
Sunday, February 5th & 19th
Techniques, Training & Practice
You'll learn in-depth about the asanas (yoga poses), pranayama (breathing techniques), the subtle body, & meditation. Learn how to sequence safely ensuring proper alignment, including modifications/alternatives, adaptations.
Anatomy & Physiology
You'll learn about the anatomy, physiology & biomechanics. Such as the skeletal system, cardiovascular/circulatory, endocrine, and digestive system in relation to yoga. Safe movement as it pertains to balancing, stretching, awareness, and physical limitations. Joint movement, joint stabilization, misalignments, etc.
You'll learn about the history, philosophy and ethics. For example: You'll learn in relation to Yoga Alliance Ethical Commitment including Scope of Practice, Code of Conduct, and Equity Position Statement.
You'll learn about teaching methodology including class management, professional development which is great if you want to shar about yoru practice or begin your journey as a teacher & practiums throughout the time of training to ensure your making progress in your journey in becoming a yoga teacher.