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Corporate Yoga

Dedicated to bringing wellness to the work environment

Betsy O'Connell, the owner of Trinity Wellness Emporium, worked in the corporate environment for over 20 years in the technology industry for some of the Top 100 banks in the industry.  She understands the toll a high stress career can have on the body.  Although it has it's rewards, the stress of workloads, projects, deadlines and the anxiety around all of it can be daunting on the body.

Corporate employees deserve the opportunity to reduce stress, tension and become more physically fit. It is a busy and hectic world we live in today, with increasing demands on both employers and employees.  We work long hours, often hunched over our computers and laptops, glued to our phones, attending back to back meetings, skipping meals or grabbing local fast food and rarely leaving our workspace for a break.  These work habits take their toll on our bodies and minds in the form of stress, anxiety, tension and sickness.  It is true that a mild amount of stress can help us meet deadlines, but it is also true that too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health.  Yoga can help alleviate anxiety and remove stress from the body and mind.

Benefits of having yoga in the workplace:

  • Employees who are happy and full of energy are more productive.

  • Decline in stress-related sick occurrences

  • Improved concentration, efficiency, decision-making skills and ability to multi-task

  • Improves employee alertness and ability to react more calmly and rationally in demanding situations

  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure, anxiety and work-related injuries from repetitive motion

  • Better customer service

  • Enhanced employee attitude and outlook

  • Improved well-being in the workplace which reduces employee turnover

​We can customize a class to best fit the needs of your company and your employees, whether it's yoga, meditation for a combination of both. Our yoga teachers are qualified, experienced and certified instructors. You provide the space (these common spaces include classroom, gyms, conference rooms, larger offices, rooftops) and we can take care of the rest.

If you would like to explore the opportunity of adding a yoga program, meditation program or a combination of both to your workplace, please contact us to discuss your needs and we can take care of the rest. 

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