When I received my certification to teach yoga, my daughter had asked me to teach children as well. So I had already knew that kids yoga was a TOTALLY different ball game from a regular adult class and decided to get certified to become knowledgeable enough to teach what I loved to children. My teaching, my "adulting" and parenthood has never been the same since. Teaching yoga to children has totally changed the way I teach adults, how I interact with my own children & my students and it has helped me appreciate more out of life. I found children look at things with new eyes, curiosity and without fear. I have learned a great deal teaching children, they reminded me what it was like to look at things with that curiosity and new eyes. I incorporate games, crafts, dancing, stretching, meditation and yoga all together. This helps children with social skills, coping skills, hand eye coordination, logic, mindfulness, balance, strengthen muscles, improve flexibility and patience. Above all, Kids Yoga is a lot of fun!
Our Kids Yoga Classes &
Teaching little minds great things
Kids Yoga Classes - Our Kids Yoga classes teach mindfulness, self soothing, and yoga to children of all ages. We encourage creativity, laughter, silliness, kindness and most of all fun!
Guardian and Me - Toddler to age 4
Guardian and Me - 6 weeks to prewalking
Family Yoga - (45 mins)
Kids Yoga - (45 mins) ages 5 thru 8
Tween Yoga - (60 mins) ages 9 thru 12
Teen Yoga - (60 mins) 13 years and up - Teens can also attend an adult class with their parent or guardian
Summer Camp - Our camps are 3 hours long and provide an hour of yoga (acro yoga to tweens) along with crafts, guided meditations, games and so much more! It's a great way for the children to connect with others their age, be creative, and to connect with themselves.
Please provide a snack and water for your child. Link below provides the schedule and registration information. Please feel free to contact us with any questions.