As you know, I created a NY Resolution List this year and did a once over midyear to see how I was progressing. WELL, I totally forgot...

I came across an infomercial today for yoga dvd's. I was excited that people were so crazy about them, seeing results, feeling great,...

Yes I write these and I have every year for over 20 years now. Last year was the first year that I didn't and to my surprise, it was a...

Reflecting back on 2017, the first thing that comes to mind is how grateful I am for this year of transformation. It had a LOT of ups...